1. A smile can make us happy (even if we are not in the most wonderful state of being)
A smile sends an impulse to the brain, letting him know that we are feeling good. In moments of happiness, the body produces happy hormones. This simple principle has been discovered in the 1980s and had been confirmed by different studies. This is why, no matter how are we feeling, a smile could change the situation in a positive way. What are you waiting for? Now is the time – smile!
2. A smile makes the people around us happy
A smile is contagious. Researches have shown that it is enough to see one smile and, whether we like it or not, we repeat this. Interestingly, when someone smiles, he or she seems to radiate a good mood, and those nearby – mirror it. So, one who smiles brings happiness. Let’s see you! Can you make a few people happier by sharing your smile?
3. A smile makes us more attractive
We draw attention to people who smile. There is the curiosity factor – we want to know who smiles and why. A sincere smile makes the person look even more attractive. Mini-secret: if at the next meeting or date you will smile —> you will catch a few rabbits at once: you will make your interlocutor happy and you will still look even more attractive. You really have nothing to lose – hurry up and try it!
4. A smile helps us overcome stress
A smile helps us get rid of fatigue. A smile can lessen fear. When the impulse of happiness reaches the brain, the body reacts in a special way: it improves sleep, burns fat, relieves the press muscles, helps us to overcome stressors as easily as possible.
5. A smile positively influences our health
A smile helps immunity to work harder. When we smile, we are much more relaxed. A bunch of research has demonstrated the influence of a smile on health: reduces blood pressure, improves digestion, normalizes the blood sugar level, improves blood circulation, fights infections by increasing the number of antibodies.
6. A smile brings us success
A smiling person looks more confident in his or her own strength. Put on your smile when you go to meetings and you will be seen differently. The people participating in the experiment, in addition to high self-image, in the smiling people also identified courage, strength, and charisma.
Source: http://for-happiness.ru/7-prichin-ulybatsya-nauchnyj-podxod.htm
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